MMA Strength & Conditioning (Fight Preparation)

Sport-specific strength and energy system development designed to prepare fighters for training camps and competition.

This program focuses on improving power, cardiovascular capacity, recovery, durability, and injury prevention.

Also applicable to athletes in other sports requiring high-level conditioning, power, and endurance.

This is performance preparation — NOT technical MMA instruction.

Join the Yard Dogs Family

No Pressure. No commitment. Just a Real conversation about your goals, lifestyle, and the plan that fits you best.

"Not sure which plan fits? Start with a free 30-min game plan session."

How many people per session?

Sessions are structured in small groups or individually depending on scheduling. Programming is tailored to each athlete’s needs while maintaining a focused performance environment.
How do I pay?

I make the payment process simple and flexible so you can focus on your training. All coaching packages can be paid securely through Stripe, where I send a direct invoice to your email for quick checkout. I also accept Zelle, Venmo, and PayPal for clients who prefer alternative methods. Once your payment is complete, your program or session scheduling begins immediately. All sales are final; refunds are not guaranteed and are handled solely at the coach’s discretion on a case-by-case basis. Let me know which option works best for you.
Can I view a class on my phone?

All training is in-person only, not online or streamed. I work directly with each client to ensure proper form, focus, and motivation during every session. You’ll get hands-on guidance, feedback, and accountability in real time.
Do you offer any discounts?

All programs are structured for long-term results and consistency. Promotions may be offered at select times, but the focus is on delivering high-quality coaching.