Small Group Performance Training (3–4 Athletes)





Structured strength and conditioning sessions designed for small groups of 3–4 athletes. Training focuses on power development, endurance, mobility, and accountability within a disciplined and supportive environment.


Ideal for fighters, hybrid athletes, and performance-driven individuals.


12-Week Performance System


All Small Group Training follows a structured 12-week progression designed to build measurable performance over time.








Each phase is built to develop:


• Strength and foundational capacity

• Power and athletic output

• Conditioning and endurance

• Durability and recovery







Join the Yard Dogs Family


No Pressure. No commitment. Just a Real conversation about your goals, lifestyle, and the plan that fits you best.




Start My free 30-min Game Plan.

"Not sure which plan fits? Start with a free 30-min game plan session."

FAQs

  • How many people per session?

    Small group sessions are limited to 3–4 athletes. This allows for individualized coaching while maintaining a competitive, high-accountability training environment.

  • How do I pay?

    I make the payment process simple and flexible so you can focus on your training. All coaching packages can be paid securely through Stripe, where I send a direct invoice to your email for quick checkout. I also accept Zelle, Venmo, and PayPal for clients who prefer alternative methods. Once your payment is complete, your program or session scheduling begins immediately. All sales are final; refunds are not guaranteed and are handled solely at the coach’s discretion on a case-by-case basis. Let me know which option works best for you.

  • Can I view a class on my phone?

    All training is in-person only, not online or streamed. I work directly with each client to ensure proper form, focus, and motivation during every session. You’ll get hands-on guidance, feedback, and accountability in real time.

  • Do you offer any discounts?

    All programs are structured for long-term results and consistency. Promotions may be offered at select times, but the focus is on delivering high-quality coaching.