"CHOOSE YOUR PATH — EVERY YARD DOG TRAINS DIFFERENT."

"FIGHTER PERFORMANCE PROGRAM"

12 Weeks • 5–6 Days Per Week


Designed for fighters and combat athletes who need elite-level endurance, power, and recovery.

Built from my NASM Mixed Martial Arts Conditioning Specialist (MMACS) and Performance Enhancement Specialist (PES) expertise.

This program uses explosive conditioning, anaerobic intervals, and recovery protocols that keep you fight-ready year-round.


Goal: Dominate every round and recover faster.


HYBRID STRENGTH PROGRAM

12 Weeks • 3-5 Strength + 3 Cardio Days Per Week


A hybrid blend of functional strength, mobility, and performance training using principles from my Corrective Exercise Specialist (CES) and Stretching & Flexibility Coach (SFC) credentials.


Goal: Get lean, strong, and mobile without sacrificing performance.


FAT LOSS & REBUILD PLAN

12 weeks • Beginner Friendly


Perfect for those rebuilding after injury or just getting started.

Combines low-impact conditioning, behavior change strategies, and custom nutrition guidance from my NASM Nutrition Coach (CNC) and Weight Loss Specialist (WLS) background.


Goal: Lose fat, gain discipline, build confidence.


💪 FREE WORKOUTS

WORKOUT #1: THE 500 GRIND BODYWEIGHT CHALLENGE


100 Squats

100 Push-Ups

100 Lunges (50 per leg)

100 Mountain Climbers

100 Crunches

Time yourself — discipline over speed.



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WORKOUT #2: BEGINNER FAT LOSS CIRCUIT


3 Rounds:

• 30 sec Jumping Jacks

• 20 Squats

• 15 Push-Ups

• 10 Reverse Lunges (each leg)

• 20 sec Plank

Rest 60 sec between rounds.



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WORKOUT #3: FIGHTER CARDIO BLAST


3 Rounds:

• 200 m Run (or Treadmill 0.12 mi)

• 20 Kettlebell Swings (53 lb or lighter alt.)

• 15 Burpee Squats (or Step-Ups if shoulder pain)

• 30 sec Shadowboxing

Stay explosive throughout.



FAQs

  • How many people per session?

    All sessions are one-on-one, fully focused on you.

    Every program is built around your goals, schedule, and experience — no group distractions, just real results.

  • How do I pay?

    Payments can be made before your first session using cash, card, or a secure digital payment method (Venmo, Paypal, Zelle.)Once payment is confirmed, your sessions will be scheduled and locked in. Packages are paid monthly for the duration of the 3-month commitment.

  • Can I view a class on my phone?

    Yes — everything can be accessed right from your phone.

    You’ll get meal tracking, workouts, and coaching feedback through our online system or app, so you can stay connected anywhere.

  • Do you offer any discounts?

    Not at the moment.

    Nutrition coaching is already included with personal training and online coaching if requested.

    However, promotions and special offers will be available in the future — stay connected with the Yard Dogs Family to be the first to know.